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LIfestyle Changes and Success: If you want to make changes in your lifestyle, you may think you have to do everything at once . . . otherwise you don't feel successful.
Stop. Be real. You have a life. And, you have a lifestyle the way you live, the way you are. Its easy to cut your hair and have a new hairstyle. Its not so easy to have a new lifestyle.
Do what you can do, feel good about it, and be successful.
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Set yourself up to succeed not fail.
If you want success
dont over commit. Think about what you can really do.
Do tell yourself, your doctor, your friends, your spouse, your parents what you really can do. Be realistic. Dont just try to please them. Please yourself.
Lifestyle changes include, wanting to:
-- eat better
-- exercise more
-- lose weight
-- or, for people with diabetes get better blood sugar results. |
SuccessTips can help.
SuccessTips are short stories about how others were able to make a lifestyle change.
SuccessTips can help you think about what you can do. They have helped others. Let them help you.
You may want to read through all the SuccessTips for a week. Or, just read 2 4 to get yourself thinking about what would help you.
One day you may find nothing that connects with you. Yet on a different day a light bulb will go off and you become so motivated to make a change! |
